Before I share my crock pot yogurt-making experience, I wanted to share some interesting information from Women’s Health. Cardio burns more calories than strength training: FICTION. You can reduce cellulite through exercise: FACT. Exercise improves…
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I didn’t think I was a germaphobe until yesterday. I was playing hockey yesterday morning and I look next to me on the bench and see a teammate pick-up my water bottle (the one pictures…
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Hypothyroidism is one of those whispered-about diagnoses out there that people commonly misunderstand. If a person is struggling with their weight, you’ll commonly hear, “Maybe I have a thyroid problem”. Sure, maybe so. But trust…
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Last week, many of us read how there’s possibly no benefit to organic. This week, there’s not only a “Dirty Dozen” but also a “Clean Fifteen”. Here’s what CNN reports: The “Dirty Dozen” 1. Celery…
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I recieved a lovely email from a reader this week who wanted me to write up a little something on a “Day in the Life of an RD”…so, I did! I get a lot of…
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Monday grumble…grumble…grumble! I know! 🙁 Where do the weekends go? So the recipe I’m featuring today was a simple act of wifely kindness (little does he know, eggplant is on the menu for later this…
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